Pain Management Clinic Denver

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold therapies can provide relief for up to 5 days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. This promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!

Reduces inflammation
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy reduces swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. But which treatment should you choose for your pain? Here are some suggestions. Make sure to read our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold packs. It is important to follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can result in burns and hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. It is not recommended for patients suffering from chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Furthermore, patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy should be used only on the areas affected in the initial stages of pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to relieve pain. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area with a towel to give the most effective relief. The use of cold therapy should be done for at minimum 15 minutes multiple times per day to achieve the best results.

Reduces pain
It’s dependent on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, like muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any exact and definite rule for which is more efficient. Many people suffering from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those suffering from extreme pain due to an injury.

Lowers inflammation
Cold therapy can be used to treat various health conditions. It reduces inflammation by reducing the blood vessels of muscles, which decreases the flow of blood. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Both cold and warm therapy have advantages, but they also have negative effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming impact on the patient, which makes it a great option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.