Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. It promotes faster blood flow to the area injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used together!
Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in pain management because of its calming effects on joints. What therapy should you use to ease your pain? Here are some ideas. Take a look at our chart for help. Let’s explore how heat and cold therapy work together.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also has the sensation of numbness and slows down messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Like with the use of heat therapy, you must adhere to the right protocol and limit the duration of exposure to cold. You should not leave the ice pack on your skin for more than 20 minutes since this could lead to burning or hives.
While cold therapy can be effective in helping reduce swelling, it has certain limitations. It should not be used on patients suffering from chronic injuries. Additionally cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Moreover, patients suffering from infections should consult with their physician prior to applying this treatment. Cold therapy should be used only on the areas that are affected in the early stages of pain.
Doctors suggest that you first apply ice to lessen swelling and then use heat to ease discomfort. Heat therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area in towels to provide the best relief. It is recommended to use cold therapy for at least 15 minutes, alternating between each day to obtain the best results.
Depending on the kind of injury, cold or heat therapy is the most effective method for reducing pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t a exact and definite rule for which one is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cold therapy, or cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It slows the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing intense pain from an injury.
Inflammation is reduced
When applied to many health conditions cold therapy can reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause the development of hives or ice burns.
Both cold and hot therapy have advantages, but they also have negative effects. Cold therapy is more effective in treating acute injuries that result from reduced blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by enhancing circulation. It also has a calming psychological effect on the sufferer making it a good choice for chronic pain management. Cold therapy isn’t as effective in long-term pain management.