Pain Management Clinic Greenwood In

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can provide relief for three to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. It improves blood flow to the area that has been injured. It also helps with chronic joint pain. The greatest thing is that both types of therapy can be used together!

Inflammation is lessened
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. Which one of the therapies should you choose to ease pain? Here are some ideas. Check out our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also produces the sensation of numbness and reduces messages to the brain that signal pain. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. You should follow the same procedure as heat therapy and limit cold exposure. You should not leave the frozen skin for more than 20 mins because this could cause burning or hives.

Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this method. In addition cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients with illnesses should consult their physician prior to applying cold therapy. Cold therapy should be applied on the affected areas only in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease discomfort. Heating therapy improves blood flow and warms up muscles prior activities. Cold therapy, on other hand, slows down blood flow and reduces swelling. Cover the area affected with a towel to give the most effective relief. For best results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more effective in alleviating pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there isn’t a hard and fast rule for which one is more effective. Many people suffering from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It helps to reduce the damage to tissues by reducing nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However it isn’t appropriate for everyone particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from intense pain from an injury.

Inflammation is lessened
If used to treat various health issues cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission through your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. If exposed to cold for too long could cause ice burns or hives.

Both cold and warm therapy have their advantages, but both have negative side effects. Cold therapy is more effective for injuries that are acute caused by reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has psychological calming effects and is a good option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain control.