Pain Management Clinic Hamilton

Pain Management Using Cold and Heat

If used correctly when used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. This stimulates a greater flow of blood to the area that is injured. It also helps with joint pain that is chronic. The great thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. But which method should you select for your pain? Here are some suggestions. Make sure to look over our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also create a numbing effect that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Just like with heat therapy, it is important to follow the proper protocol and limit the duration of cold exposure. You should not leave the application of ice on your skin for more than 20 mins because this could cause burning or hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. Patients suffering from chronic injuries should not use this method. Additionally, cold therapy should not be used on open wounds and is not recommended for people with circulatory or neuropathic conditions. Furthermore, patients suffering from infections should consult their physician prior using this therapy. Cold therapy should also be applied on the affected areas only during the early stages of the pain.

Doctors recommend that you apply ice to decrease swelling and then apply heat to relieve discomfort. The use of heat increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. The use of cold therapy should be done for at least 15 minutes several times per day to achieve the best results.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t a single right or wrong treatment. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for all people particularly pregnant women. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Lowers inflammation
When it is used for various health issues cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission by the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could lead to ice burns and the development of hives.

While both heat and cold therapy are beneficial however, they have distinct negative effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychologically relaxing effect on those suffering, which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.