Pain Management Clinic Hobart

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for injuries from overuse and tears in muscles. Also, it reduces the pain and inflammation by dilation of blood vessels. This helps to increase the flow of blood to the injured area. It can also assist with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. But what treatment is best to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy is efficient in decreasing swelling and inflammation. Ice therapy also helps reduce swelling and inflammation. It can also produce a numbing effect that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to irritation and hives.

Swelling is reduced
While cold therapy can effectively reduce swelling, it does have certain limitations. This treatment should not be utilized on patients suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be used for those suffering from circulatory or neuropathy issues. Moreover, patients suffering from infections must consult their physician prior to using this therapy. Cold therapy should also be applied to the affected areas only during the early stages of the pain.

Doctors recommend that you apply ice to reduce swelling and then use heat to ease pain. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area with a towel to provide the best relief. The use of cold therapy should be done for at least 15-20 minutes, alternating between each day for the best results.

Reduces pain
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. In general, heat is the best option for pain that is acute, like a muscle sprain, and cold therapy is advised for chronic pain, like a long-standing joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial to those suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to respond differently to heat.

Inflammation is lessened
When used for various health conditions, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. If exposed to cold for too long may result in ice burns and the development of hives.

Although both cold and heat therapy have advantages but they have distinct side effects. Cold therapy is more effective in treating acute injuries, which are due to diminished blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It can also provide a psychological calming effect which makes it a great option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.