Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. What treatment should you choose to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapies available, such as cold baths, homemade cold packs, and a chemical cold packs. As with heat therapy, it is important to adhere to the correct procedure and limit the time of cold exposure. It is not recommended to leave the application of ice on your skin for longer than 20 mins since this could lead to Hives or ice burns.
Although cold therapy can reduce swelling, it has certain limitations. This treatment should not be used on patients suffering from chronic injuries. Additionally cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy should also be applied on the affected areas only in the initial stages of the pain.
In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the affected area with towels to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes several times per day for the best results.
It’s dependent on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a single solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t suitable for all people particularly pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to respond differently to heat.
Inflammation is reduced
When it is used for many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.
Both heat and cold therapy have advantages, but both have adverse effects. Cold therapy is more effective for acute injuries caused by reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect making it a suitable option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.