Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can provide relief for up to 5 days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part is that both types of therapy can be combined!
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in managing pain due to its soothing effects on the joints. Which treatment should you select to ease your discomfort? Here are some suggestions. Make sure to read our helpful chart. Let’s examine how heat and cold therapy interact.
Ice therapy is effective at reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signaling for pain. There are many effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold packs. You should follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 mins as this can result in the skin to burn and cause hives.
While cold therapy is effective to reduce swelling, it comes with certain limitations. This therapy is not recommended for patients suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those suffering from circulatory neuropathy issues. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be used only on the areas affected in the initial stages of pain.
Doctors recommend that you apply ice to decrease swelling, and then apply heat to relieve pain. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. For best results, cold therapy should be applied for at least 15-20 minutes several times per day.
It depends on the type and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, like the result of a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for people who are experiencing a severe pain from an injury.
Cold therapy is a method to treat a range of health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause an increase in hives or iceburns.
Both cold and warm therapy have their advantages, but they also have negative effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It can also have psychological calming effects making it a suitable option to manage chronic pain. Cold therapy is not as effective in long-term pain management.