Pain Management Clinic Johannesburg

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can offer relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy reduces inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area injured. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in pain management due to its soothing effects on the joints. Which therapy should you use for your discomfort? Here are some helpful suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also produce an numbing effect that can slow down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 mins because this could cause irritation and hives.

Reduces swelling
While cold therapy can help reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not be using this method. Cold therapy should not be applied to open wounds and should not be suggested for those suffering from circulatory neuropathy conditions. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should be applied only on the areas affected in the initial stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to ease discomfort. The heat therapy increases blood flow and warms muscles prior to activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. For better results cold therapy must be applied for at least 15 minutes a day.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. It is usually the best treatment for pain that is acute, such as a muscle strain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t a single right or wrong treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It slows the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
When used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause an increase in hives or iceburns.

Both heat and cold therapy have their advantages, but both have side effects. Injuries that are severe are more likely to be treated with cold therapy because of the reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer making it an ideal choice for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain management.