Pain Management Clinic Kingsport Tn

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Also, it reduces inflammation and pain through dilation of blood vessels. This helps to increase the flow of blood to the injured area. It also helps with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. Which treatment should you select to alleviate your discomfort? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has a numbing effect and slows down messages to the brain that signal pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Similar to the use of heat therapy, you must follow the proper protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in the skin to burn and cause hives.

Swelling is reduced
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Also, cold therapy should not be applied on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients with infections should consult with their doctor prior to using cold therapy. Cold therapy should be applied on the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. Heat therapy improves blood flow and warms muscles prior to exercising. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Cover the affected area with towels to provide the best relief. It is recommended to use cold therapy for at least 15-20 minutes several times per day to achieve the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there is no hard and fast rule for which is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cold therapy, or cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. If exposed to cold for too long can lead to ice burns and hives.

Both cold and hot therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective for injuries that are acute that result from decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on those suffering, making it an ideal choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain relief.