Pain Management Clinic London

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. What therapy should you pick to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s discuss how heat and cold therapy interact.

Ice therapy is effective at reducing inflammation and swelling. It also has an numbing effect, which slows down the brain’s signals for pain. There are numerous effective cold therapy options, such as cold baths, homemade cold packs, and chemical cold pack. As with heat therapy, you should follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can cause the skin to burn and cause hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it has certain limitations. This therapy should not be utilized on people who have suffered from chronic injuries. Cold therapy should not be used on open wounds and should not be considered for those suffering from circulatory neuropathy conditions. Patients with illnesses should consult their physician prior to applying cold therapy. Cold therapy should be applied on the affected areas only in the initial stages of the pain.

Doctors recommend that you first apply ice to decrease swelling and then heat to ease discomfort. Heating therapy improves blood flow and warms up muscles prior to exercise. Cold therapy on the other hand slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. The use of cold therapy should be done for at least 15-20 minutes at a time to achieve the best results.

Reduces pain
It’s based on the type and extent of the injury which treatment is more effective in relieving pain. It is usually the best option for pain that is acute, like an injury to the muscles, and cold therapy is advised for pain that is persistent such as a prolonged joint pain. However, there is no hard and fast rule for which one is more efficient. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for people who are experiencing severe pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat a variety of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long could lead to ice burns and itching.

Although both cold and heat therapy are beneficial but they have distinct negative effects. Acute injuries are more likely to be treated using cold therapy because of the lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer making it an ideal choice for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.