Pain Management Clinic Mater Hospital

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can ease pain for up to 5 days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy can reduce pain and inflammation by dilatation blood vessels. In turn, it increases the flow of blood to the injured area. And it can help with joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used in conjunction!

Inflammation is lessened
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management due to its soothing effects on joints. Which treatment should you select to alleviate your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy can be efficient in reducing inflammation and swelling. It also produces an numbing effect that reduces messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. It is important to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can cause the skin to burn and cause hives.

Swelling is reduced
While cold therapy can help reduce swelling, there are some limitations. People suffering from chronic injuries should not use this treatment. In addition cold therapy should not be used on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. The cold therapy should be applied on the affected areas only during the early stages of pain.

Doctors recommend that you first apply ice to reduce swelling, and then apply heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy however, slows blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the most effective relief. Cold therapy should be used for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Based on the type of injury, cold or heat therapy is most effective for reducing pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there is no exact and definite rule for which is more effective. The majority of people suffering from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from intense pain from an injury.

Inflammation is reduced
When used for various health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. If exposed to cold for too long may cause ice burns or itching.

Although both cold and heat therapy have advantages However, they come with different side effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by enhancing circulation. It can also have an emotional calming effect which makes it a great option to manage chronic pain. Cold therapy is not as effective for long-term pain management.