Pain Management Using Cold and Heat
When properly used, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy reduces inflammation and pain through dilatation blood vessels. As a result, it helps to increase the flow of blood to the injured area. It can also help with chronic joint pain. The best part is that both types of therapy can be used together!
Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its calming effects on joints. Which therapy should you choose to ease discomfort? Here are some suggestions. Also, be sure you check out our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold pack. Like with heating therapy, it is essential to adhere to the correct protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.
Swelling is decreased
While cold therapy may reduce swelling, it has certain limitations. People suffering from chronic injuries should avoid this treatment. Additionally cold therapy should not be used on open wounds and is not recommended for people who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult with their doctor prior to applying cold therapy. The cold therapy should be applied on the affected areas only in the initial stages of the pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to alleviate pain. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy however slows blood flow and decreases swelling and pain. Cover the affected area with a towel to provide the most effective relief. Cold therapy should be used for at least 15 minutes multiple times per day for the best results.
Depending on the nature of injury, either cold or heat therapy is most effective for reducing pain. In general, heat is the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is persistent such as a prolonged joint pain. However, there isn’t a hard and fast rule for which is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from extreme pain due to an injury.
Inflammation is lessened
Cold therapy can be used to treat a variety health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time, just like heat therapy. Exposure to cold for too long may cause ice burns or hives.
Both cold and warm therapy have their advantages, however, they can also cause negative side effects. Cold therapy is more effective in treating acute injuries, which are due to reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has an emotional calming effect, making it a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.