Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can offer relief for up to 5 days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. It also reduces inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that is injured. It also helps with chronic joint pain. The best thing about both treatments is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. Which treatment should you select to ease pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.
Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that reduces pain signals to the brain. There are many effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold pack. You should follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes since this could lead to burning or hives.
While cold therapy can help reduce swelling, it has some limitations. Patients with chronic injuries should not utilize this treatment. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. The cold therapy should be applied to the affected areas only in the early stages of pain.
Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area with a towel to give the most effective relief. The use of cold therapy should be done for at least 15-20 minutes, alternating between each day to get the most effective results.
It’s dependent on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no right or wrong treatment. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing intense pain from an injury.
Inflammation is lessened
When used for a variety of health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Additionally, cold therapy reduces the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause ice burns or hives.
Although both cold and therapy have their benefits but they have distinct negative effects. Injuries that are severe are more likely to be treated using cold therapy because of the lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.