Pain Management Clinic St Thomas

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy decreases inflammation and pain through dilatation blood vessels. It improves blood flow to the area injured. It also helps with joint pain that is chronic. The greatest thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. Which treatment should you choose to ease your discomfort? Here are some suggestions. Also, be sure to check out our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It can also create the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for more than 20 mins as this can lead to burning or hives.

Reduces swelling
While cold therapy can help reduce swelling, it has certain limitations. Patients with chronic injuries should not be using this treatment. Cold therapy should not be applied to open wounds and should not be recommended for those suffering from circulatory or neuropathy-related conditions. Patients with infections should consult with their doctor prior to using cold therapy. The use of cold therapy should be done only on the areas affected at the beginning of pain.

Doctors suggest that you apply ice to help reduce swelling, and then apply heat to ease discomfort. The heat therapy increases blood flow and also warms muscles prior to exercise. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Cover the affected area with a towel to give the most effective relief. To get the best results, cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
Depending on the kind of injury, either cold or heat therapy is the most effective way of reducing pain. The most effective method is heat. solution for pain that is acute, such as a muscle strain, and cold therapy is advised for chronic pain or has been causing joint pain. There isn’t any strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat various health ailments. It reduces inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Prolonged cold exposure can cause an increase in hives or iceburns.

Although both cold and therapy have benefits however, they have distinct negative effects. Acute injuries are more likely to be treated with cold therapy due to the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on the sufferer making it an ideal choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.