Pain Management Clinic Vancouver Bc

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy also reduces inflammation and pain by dilation of blood vessels. This increases the flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. What therapy should you pick to ease pain? Here are some suggestions. Take a look at our chart for help. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also creates an numbing effect that reduces the brain’s signaling for pain. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. Similar to heat therapy, it is important to adhere to the appropriate procedure and limit the time of cold exposure. You should not leave the frozen skin for more than 20 mins since this could lead to the development of hives or ice burns.

Reduces swelling
Although cold therapy can help reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not utilize this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Patients with ailments should consult with their physician before applying cold therapy. Cold therapy can be applied on the affected areas only in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve discomfort. Heating therapy improves blood flow and helps warm muscles prior to activity. Cold therapy however reduces blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. The cold therapy should be utilized for at least 15 minutes multiple times per day to obtain the best results.

Reduces pain
It’s based on the type and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best alternative for pain that’s acute, such as a muscle strain, and cold therapy is advised for chronic pain, like a long-standing joint pain. There is no correct or incorrect treatment. The majority of people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals including pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from a severe pain from an injury.

Lowers inflammation
When used for many health conditions cold therapy can reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in ice burns or hives.

Both heat and cold therapy have their advantages, but they have side effects. Cold therapy is more effective in treating acute injuries that result from decreased blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a calming psychological impact on the patient, making it a good choice for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.