Pain Management Clinics Cincinnati Ohio

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly effective for muscle tears and overuse injuries. Also, it reduces inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The most appealing thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. But what method should you select for your discomfort? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy is effective at reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. You should follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can result in burns and hives.

Swelling is reduced
Although cold therapy can help reduce swelling, it comes with certain limitations. This therapy should not be utilized on those suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be recommended for patients suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their physician prior to using this therapy. Cold therapy should be applied only on the areas affected at the beginning of pain.

Doctors suggest that you first apply ice to lessen swelling and then heat to relieve discomfort. Heating therapy improves blood flow and warms muscles prior to exercise. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes several times per day to achieve the best results.

Reduces pain
Based on the type of injury, cold or hot therapy is the most effective way of relieving pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there isn’t a exact and definite rule for which one is more effective. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to respond differently to heat.

Lowers inflammation
When applied to various health issues, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. Prolonged cold exposure can cause an increase in hives or iceburns.

While both cold and heat therapy are beneficial however, they have distinct negative effects. Cold therapy is more effective for acute injuries which result from decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on the sufferer which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.