Pain Management Clinics In Cobb County

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. In turn, it helps to increase the flow of blood to the injured area. It can also help with chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief because of its calming effects on joints. But which therapy should you use to ease your pain? Here are some helpful suggestions. Be sure you check out our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates a numbing effect and reduces the brain’s signals for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can cause irritation and hives.

Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. People suffering from chronic injuries should not utilize this method. Cold therapy is not recommended for open wounds and should not be considered for those with circulatory or neuropathy conditions. Patients suffering from ailments should consult with their physician prior to using cold therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.

Doctors suggest that you first apply ice to reduce swelling and then apply heat to relieve pain. The heat therapy increases blood flow and warms muscles prior to activity. Cold therapy however, slows blood flow and reduces swelling and pain. Cover the area affected with towels to provide the best relief. For better results cold therapy should be applied for at least 15-20 minutes several times a day.

Reduces pain
Depending on the kind of injury, heat or cold therapy can be the most effective in alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a single best or worst treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Lowers inflammation
The use of cold therapy can be utilized to treat various health ailments. It lowers inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Exposure to cold for too long can result in ice burns and the development of hives.

Both heat and cold therapy have advantages, but both have adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the reduced blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically relaxing effect on those suffering, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.