Pain Management Clinics In Jasper Alabama

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can offer relief for up to five working days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area injured. It also helps with joint pain that is chronic. The most appealing thing is that both forms of therapy can be used together!

Inflammation is reduced
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which one of the therapies should you choose to relieve your pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can result in irritation and hives.

Swelling is reduced
Although cold therapy can reduce swelling, it has certain limitations. This method should not be used on patients suffering from chronic injuries. Cold therapy should not be used on open injuries and should not be considered for those suffering from circulatory or neuropathy-related conditions. Patients suffering from ailments should consult with their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of pain.

Doctors suggest that you first apply ice to lessen swelling and then heat to ease discomfort. The use of heat increases blood flow and helps warm muscles prior activities. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the most effective relief. The cold therapy should be utilized for at minimum 15 minutes several times per day to get the most effective results.

Reduces pain
Based on the type of injury, cold or heat therapy can be the most effective in reducing pain. Heat is generally the best alternative for pain that’s acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic, like a long-standing joint pain. However, there is no strict and unchanging rule of thumb on which is more effective. A majority of people who suffer from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to decrease pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from extreme pain due to an injury.

Lowers inflammation
If used to treat various health conditions cold therapy can reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.

Both cold and hot therapy have advantages, however, they can also cause negative effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has psychological calming effects making it a suitable option for chronic pain management. Cold therapy is not as effective in long-term pain management.