Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. As a result, it promotes a faster blood flow to the area that is injured. It can also help with joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used together!
Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. But what method should you select to ease your pain? Here are some tips. Also, be sure to check out our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation and swelling. It also creates an numbing effect that slows down messages to the brain that signal pain. There are numerous effective cold therapies available, such as cold baths, homemade packs, and chemical cold packs. As with the use of heat therapy, you must adhere to the correct procedure and limit the amount of exposure to cold. You should not leave the frozen skin for longer than 20 mins as it could result in burning or hives.
While cold therapy can effectively reduce swelling, it comes with certain limitations. This treatment is not recommended for people who have suffered from chronic injuries. Cold therapy should not be applied to open wounds and should not be considered for those suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their physician prior to applying this therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to alleviate pain. The heat therapy improves blood flow and warms muscles before you can begin your activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a light towel. The use of cold therapy should be done for at least 15-20 minutes multiple times per day to obtain the best results.
Based on the type of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, such as a muscle strain heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial for many people who suffer from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for everyone especially pregnant women. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.
When it is used for many health conditions, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. If exposed to cold for too long could lead to ice burns and the development of hives.
Both cold and heat therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for acute injuries that result from lower blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling through improving circulation. It also has a psychological calming impact on the patient, making it a great choice for chronic pain management. Cold therapy is not as effective for long-term pain management.