Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases pain and inflammation by dilatation blood vessels. It increases the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The best part about both therapies is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. Which therapy should you choose to ease discomfort? Here are some suggestions. And, make sure to check out our chart of helpful information. Let’s look at how heat and cold therapy interact.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces the sensation of numbness and reduces the brain’s signals for pain. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. It is important to follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 mins since this could lead to Hives or ice burns.
Swelling is decreased
While cold therapy may reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not be using this method. Additionally, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections should consult their physician prior to applying this therapy. Cold therapy should be used only on the affected areas at the beginning of pain.
Doctors recommend that you apply ice to reduce swelling and then heat to ease pain. Heating therapy improves blood flow and warms up muscles prior to exercise. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the most effective relief. The cold therapy should be utilized for at least 15-20 minutes several times per day to obtain the best results.
Depending on the kind of injury, cold or hot therapy can be the most effective in relieving pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised for chronic pain such as chronic joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.
Cold therapy, or cryotherapy is used to decrease pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However it isn’t appropriate for everyone particularly pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to react differently to heat.
When it is used for various health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting the blood vessels of muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. If exposed to cold for too long may result in ice burns and hives.
Both heat and cold therapy have their advantages, but both have negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer, which makes it a great option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.