Pain Management Clinics In San Antonio Tx

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can provide relief for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or muscle tears. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that has been injured. It can also aid in treating chronic joint pain. The great thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief because of its soothing effects on the joints. Which therapy should you choose to relieve your discomfort? Here are some ideas. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also has an numbing effect that slows down pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same procedures as heat therapy and limit cold exposure. It is not recommended to leave the frozen skin for more than 20 mins as this can lead to ice burns or hives.

Swelling is lessened
While cold therapy may reduce swelling, it has some limitations. Patients with chronic injuries should not use this method. In addition, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult their physician prior applying this therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to decrease swelling and then use heat to ease discomfort. Heat therapy improves blood flow and warms muscles prior activities. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Wrap the affected area in an apron to provide the most effective relief. For the best results cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best alternative for pain that’s acute, such as a muscle sprain, and cold therapy is advised for pain that is persistent such as chronic joint pain. There is no best or worst treatment. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from extreme pain due to an injury.

Lowers inflammation
When used for a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Additionally, cold therapy reduces pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Being exposed to cold for too long can lead to ice burns and hives.

While both heat and cold therapy have benefits but they have distinct side effects. Injuries that are severe are more likely to be treated with cold therapy due to the diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide a psychological calming effect making it a suitable option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.