Pain Management Clinics San Jose Ca

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which method should you select to ease your pain? Here are some suggestions. Make sure to read our chart of helpful information. Let’s examine how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy options, including ice baths, homemade cold packs, and chemical cold packs. It is important to follow the same protocol as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, there are some limitations. This method should not be used on those suffering from chronic injuries. Cold therapy should not be applied to open wounds and should not be recommended for those suffering from circulatory or neuropathy-related conditions. Additionally, those suffering from infections must consult their doctor before using this therapy. Cold therapy should be applied to the affected areas only in the initial stages of pain.

Doctors recommend that you first apply ice to reduce swelling and then heat to relieve pain. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy however can slow blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a thin towel. For best results, cold therapy should be applied for at least 15 minutes a day.

Reduces pain
Depending on the kind of injury, heat or cold therapy is most effective for reducing pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing a severe pain from an injury.

Lowers inflammation
When applied to various health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. If exposed to cold for too long could lead to ice burns and itching.

Although both cold and therapy have advantages however, they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the diminished blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer which makes it a great option to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.