Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. But what therapy should you use to ease your pain? Here are some ideas. Also, be sure to look over our chart of helpful information. Let’s take a look at how cold and heat therapy interact.
Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same procedures as heat therapy and limit cold exposure. You should not leave the frozen skin for longer than 20 minutes because this could cause Hives or ice burns.
Swelling is reduced
While cold therapy may reduce swelling, there are certain limitations. People suffering from chronic injuries should not be using this treatment. Cold therapy is not recommended for open injuries and should not be considered for those with circulatory or neuropathy issues. Patients with infections should consult their doctor before using cold therapy. Cold therapy should be applied on the affected areas only in the early stages of pain.
Doctors recommend that you first apply ice to reduce swelling, and then apply heat to ease pain. Heat therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. The use of cold therapy should be done for at least 15-20 minutes multiple times per day to achieve the best results.
It’s based on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to respond differently to heat.
Inflammation is lessened
Cold therapy is a method to treat a range of health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long may cause ice burns or hives.
Both cold and warm therapy have their advantages, however, they can also cause negative effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on the sufferer which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.