Pain Management Using Cold and Heat
When properly used If used properly, a combination of heat and cold therapies can ease pain for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. This stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The greatest thing is that both types of therapy can be combined!
Inflammation is lessened
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its soothing effects on joints. But what treatment is best to ease your pain? Here are some tips. Check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also create the sensation of numbness that slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with heating therapy, it is essential to adhere to the correct procedure and limit the amount of exposure to cold. Do not leave the ice pack on your skin for more than 20 mins because this could cause irritation and hives.
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this method. In addition cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients suffering from infections must consult with their physician prior to applying this therapy. The cold therapy should be applied to the affected areas only in the early stages of pain.
Doctors recommend that you apply ice to decrease swelling and then heat to relieve pain. Heating therapy improves blood flow and warms up muscles prior to exercising. Cold therapy however can slow blood flow and decreases swelling and pain. Wrap the affected area with a towel to give the most effective relief. The cold therapy should be utilized for at minimum 15 minutes several times per day for the best results.
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. It is usually the best treatment for pain that is acute, such as a muscle strain, and cold therapy is advised for pain that is chronic or has been causing joint pain. However, there isn’t a exact and definite rule for which is more efficient. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people particularly pregnant women. Cold therapy is better for severe pain from injuries, as it causes the body to react differently to heat.
Inflammation is reduced
When applied to a variety of health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Exposed to cold for too long could result in ice burns as well as the development of hives.
Both cold and hot therapy have their advantages, but they have adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have a psychological calming effect which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.