Pain Management Cme 2020

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which treatment should you select to ease discomfort? Here are some tips. Also, be sure you check out our chart of helpful information. Let’s examine how heat and cold therapy work together.

Ice therapy is effective in reducing inflammation and swelling. It also has the sensation of numbness and slows down messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with the use of heat therapy, you must adhere to the right procedure and limit the amount of exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins because this could cause ice burns and hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. This therapy should not be used on people who have suffered from chronic injuries. Additionally, cold therapy should not be used on wounds that are open and is not recommended for people who suffer from neuropathic or circulatory issues. Furthermore, patients suffering from infections should consult their physician prior to using this therapy. The use of cold therapy should be done only on the affected areas in the beginning stages of pain.

Doctors recommend that you apply ice to decrease swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. For better results cold therapy must be applied for at minimum 15-20 minutes several times per day.

Reduces pain
Depending on the kind of injury, cold or heat therapy can be the most effective in alleviating pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a strict and unchanging rule of thumb on which one is more effective. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for some individuals including pregnant women. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to respond differently to heat.

Inflammation is reduced
When used for various health issues cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Both cold and hot therapy have advantages, but both have negative effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It can also have psychological effects that calm, making it a good option for chronic pain management. Cold therapy is not as effective in long-term pain management.