Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can offer relief for three to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. What therapy should you pick to ease pain? Here are some ideas. And, make sure to check out our helpful chart. Let’s examine how heat and cold therapy can work together.
Ice therapy can be effective in reducing inflammation and swelling. It also produces an numbing effect that reduces the brain’s signals for pain. There are many effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold packs. Similar to heat therapy, you should follow the proper procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for longer than 20 minutes as this can cause burns and hives.
Swelling is lessened
Although cold therapy can help reduce swelling, it has certain limitations. This therapy should not be used on people who have suffered from chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections must consult their doctor before using this therapy. Cold therapy should be applied to the affected areas only in the early stages of the pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease discomfort. Heating therapy improves blood flow and helps warm muscles prior to activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. To get the best results, cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the type of injury, cold or hot therapy is the most effective way of decreasing pain. In general, heat is the best solution for pain that is acute, like a muscle strain, and cold therapy is advised for pain that is chronic such as a prolonged joint pain. There isn’t a single solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.
Cold therapy, or cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from severe pain from an injury.
Inflammation is reduced
If used to treat various health issues cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long can result in ice burns as well as itching.
While both heat and cold therapy have their benefits but they have distinct adverse effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect on those suffering, making it a good choice for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.