Pain Management Using Cold and Heat
If used correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area injured. And it can help with joint pain that is chronic. The best thing about both treatments is that they can be combined!
Inflammation is lessened
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in pain management. Which therapy should you choose to alleviate your pain? Here are some tips. And, make sure to look over our chart of helpful information. Let’s discuss how cold and heat therapy interact.
Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also trigger an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can result in burns and hives.
Swelling is decreased
While cold therapy can help reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not be using this treatment. Additionally, cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the beginning stages of pain.
Doctors suggest that you first apply ice to help reduce swelling and then heat to ease discomfort. Heating therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy however can slow blood flow and reduces swelling and pain. Wrap the affected area with a towel to provide the most effective relief. For the best results cold therapy should be applied for a minimum of 15-20 minutes several times a day.
It’s based on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to respond differently to heat.
When applied to a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.
Although both cold and therapy have their benefits, they have different side effects. Cold therapy is more effective for injuries that are acute that result from lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has an emotional calming effect, making it a good option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.