Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy may provide relief for three to five working days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It promotes faster blood flow to the area injured. It can also aid in treating chronic joint pain. The best thing about both therapies is that they can be combined!
Inflammation is lessened
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Be sure to check out our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy is effective at reducing inflammation and swelling. It also creates an numbing effect that slows down messages to the brain that signal pain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold pack. Just like with the use of heat therapy, you must adhere to the correct protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins as this can result in irritation and hives.
Swelling is decreased
While cold therapy may reduce swelling, there are some limitations. This treatment is not recommended for those suffering from chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor before using this therapy. Cold therapy should be utilized only on the areas affected at the beginning of pain.
In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior activities. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a soft towel. For the best results, cold therapy should be applied for a minimum of 15-20 minutes several times a day.
It’s dependent on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any exact and definite rule for which one is more effective. Cold therapy is beneficial for many people who suffer from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Cold therapy is a better option for severe pain from injuries, as it causes the body to respond differently to heat.
When applied to various health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. Exposure to cold for too long can cause ice burns or itching.
Although both cold and therapy are beneficial however, they have distinct side effects. Cold therapy is more effective for acute injuries which result from reduced blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming impact on the patient, which makes it a great option for chronic pain management. However, cold therapy is not as effective for long-term pain management.