Pain Management Conference 2015

Pain Management Using Cold and Heat

If properly utilized If used properly, a combination of heat and cold therapies can ease pain for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The most appealing thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. Which therapy should you choose to ease your pain? Here are some suggestions. And, make sure to look over our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also has an numbing effect, which reduces pain signals to the brain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. As with heating therapy, it is essential to follow the proper procedure and limit the amount of cold exposure. Do not leave the ice pack on your skin for more than 20 mins because this could cause irritation and hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This treatment should not be utilized on those suffering from chronic injuries. Additionally cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Patients with infections should consult their doctor before applying cold therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to relieve discomfort. The heat therapy improves blood flow and helps warm muscles before you begin your exercise. Cold therapy, on other hand, slows down blood flow and reduces swelling. Cover the affected area with a towel to give the best relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to achieve the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more efficient in relieving pain. It is usually the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised for pain that is persistent such as chronic joint pain. There is no one best or worst treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from severe pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat a range of health ailments. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Both cold and hot therapy have their advantages, but they have negative side effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It also has a psychologically calming impact on the patient, which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain management.