Pain Management Conference 2017 Las Vegas

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for up to five working days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It also helps with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on the joints. Which therapy should you use to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also produce a numbing effect that slows down the brain’s pain signals. There are numerous effective cold therapy options, including cold baths, homemade packs, and a chemical cold packs. As with heat therapy, it is important to adhere to the appropriate procedure and limit the amount of exposure to cold. You should not leave the ice pack on your skin for more than 20 minutes as it could result in Hives or ice burns.

Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should not utilize this treatment. Cold therapy should not be applied to open injuries and should not be considered for those with circulatory or neuropathy-related conditions. Furthermore, patients who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the early stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to ease discomfort. Heating therapy improves blood flow and also warms muscles prior to exercising. Cold therapy, on the other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. The use of cold therapy should be done for at least 15 minutes at a time for the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more effective in relieving pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a single best or worst treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Cold therapy is better for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety of health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long could lead to ice burns and itching.

While both heat and cold therapy have their benefits, they have different negative effects. Acute injuries are more likely to be treated using cold therapy because of the diminished blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming effect on the sufferer making it a great choice for chronic pain management. However, cold therapy is not as effective for long-term pain relief.