Pain Management Conference 2018

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can provide relief for up to five working days. This therapy is particularly efficient for muscle tears and overuse injuries. Also, it reduces inflammation and pain through dilation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used together!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. It is especially efficient in managing pain due to its soothing effects on joints. Which therapy should you choose to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. As with heating therapy, it is essential to adhere to the appropriate procedure and limit the time of cold exposure. You should not leave the ice pack on your skin for longer than 20 mins because this could cause the development of hives or ice burns.

Swelling is reduced
While cold therapy can effectively reduce swelling, it comes with certain limitations. This therapy should not be used on patients suffering from chronic injuries. Additionally cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should be applied only on the affected areas in the early stages of pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to relieve pain. The heat therapy improves blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a light towel. The use of cold therapy should be done for at minimum 15 minutes several times per day to obtain the best results.

Reduces pain
Depending on the type of injury, either cold or heat therapy is most effective for reducing pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any one right or wrong treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for some individuals including pregnant women. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Inflammation is lessened
When it is used for many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.

Both heat and cold therapy have their advantages, but they also have adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the lower blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has psychological effects that calm, making it a good option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.