Pain Management Using Cold and Heat
If used correctly, a combination hot and cold therapy can offer relief for three to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area that is injured. And it can help with joint pain that is chronic. The best part is that both forms of therapy can be combined!
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in managing pain. Which therapy should you choose to ease your discomfort? Here are some suggestions. Also, be sure to look over our helpful chart. Let’s discuss how heat and cold therapy interact.
Ice therapy is effective in reducing inflammation and swelling. It also produces the sensation of numbness and reduces pain signals to the brain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold packs. As with heat therapy, you should adhere to the right procedure and limit the amount of exposure to cold. You should not leave the ice pack on your skin for more than 20 mins as this can lead to Hives or ice burns.
While cold therapy is effective to reduce swelling, it has certain limitations. It should not be used on people who have suffered from chronic injuries. Cold therapy should not be applied to open wounds and should not be considered for those suffering from circulatory or neuropathy issues. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy can be applied to the affected areas only during the early stages of the pain.
Doctors suggest that you first apply ice to decrease swelling, and then apply heat to relieve pain. The heat therapy improves blood flow and warms muscles prior to you can start your workout. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with towels to provide the best relief. To get the best results cold therapy must be applied for a minimum of 15 minutes a day.
It’s based on the type and degree of the injury, which treatment is more effective in alleviating pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any hard and fast rule for which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from severe pain from an injury.
Inflammation is reduced
When applied to various health conditions cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission via the brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. If exposed to cold for too long may result in ice burns and hives.
While both cold and heat therapy have benefits but they have distinct adverse effects. Acute injuries are more likely to be treated with cold therapy because of the diminished blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It also has an emotional calming effect and is a good option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain management.