Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can provide relief for up to five working days. This therapy is particularly efficient for muscle tears and overuse injuries. Also, it reduces the pain and inflammation by dilation of blood vessels. This increases the flow of blood to the injured area. It can also aid in treating chronic joint pain. The best thing about both treatments is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on joints. What therapy should you pick to alleviate your discomfort? Here are some suggestions. And, make sure to read our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has a numbing effect and reduces pain signals to the brain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. Like with the use of heat therapy, you must adhere to the correct procedure and limit the amount of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes since this can lead to burns and hives.
Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has some limitations. People suffering from chronic injuries should not be using this method. Additionally cold therapy should not be used on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Additionally, those who suffer from infections should consult their doctor before using this therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.
Doctors suggest that you first apply ice to decrease swelling and then heat to ease discomfort. The heat therapy improves blood flow and warms muscles before you can begin your activity. Cold therapy however can slow blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. For the best results cold therapy should be applied for at least 15-20 minutes several times per day.
Depending on the kind of injury, cold or hot therapy is most effective for alleviating pain. In general, heat is the best alternative for pain that’s acute, such as an injury to the muscles, and cold therapy is recommended for pain that is persistent such as chronic joint pain. There is no one right or wrong treatment. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Prolonged cold exposure can cause Hives or ice burns.
Both cold and hot therapy have advantages, but both have negative side effects. Injuries that are severe are more likely to be treated using cold therapy due to the reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide a psychological calming effect which makes it a great option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain management.