Pain Management Cost Without Insurance

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is especially effective for overuse injuries and tears in muscles. It also reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in managing pain. What therapy should you pick to ease your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, it is important to adhere to the appropriate protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for more than 20 mins because this could cause the skin to burn and cause hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. This method is not recommended for patients suffering from chronic injuries. In addition, cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy can be applied on the affected areas only in the beginning stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then heat to ease pain. The heat therapy increases blood flow and warms up muscles prior to exercising. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. For the best results, cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
Depending on the type of injury, cold or heat therapy is the most effective way of alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any hard and fast rule for which is more effective. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people including pregnant women. It is recommended to use cold therapy for severe pain from injuries, as it causes the body to react differently to heat.

Inflammation is lessened
When it is used for various health issues cold therapy can reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Cold therapy also reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. Being exposed to cold for too long could result in ice burns as well as itching.

Although both cold and heat therapy have advantages but they have distinct adverse effects. Acute injuries are more likely to be treated with cold therapy because of the decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for chronic pain management. However, cold therapy is not as efficient for long-term pain control.