Pain Management Using Cold and Heat
If used correctly, a combination hot and cold therapy can provide relief for up to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also assist with chronic joint pain. The greatest thing about both therapies is that they can be combined!
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in managing pain. Which one of the therapies should you choose to relieve your discomfort? Here are some ideas. Check out our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also produces an numbing effect that reduces the brain’s signaling for pain. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold pack. Like with heating therapy, it is essential to adhere to the appropriate procedure and limit the amount of cold exposure. You should not leave the frozen skin for longer than 20 mins as this can lead to Hives or ice burns.
While cold therapy may reduce swelling, it has some limitations. It should not be used on those suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections must consult their physician prior applying this treatment. The use of cold therapy should be done only on the areas affected in the early stages of pain.
Doctors recommend that you first apply ice to reduce swelling, and then apply heat to relieve pain. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. Cold therapy should be used for at least 15 minutes at a time for the best results.
Depending on the nature of injury, cold or heat therapy can be the most effective in alleviating pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone including pregnant women. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy can be used to treat a range of health ailments. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission via the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.
Both cold and hot therapy have their advantages, however, they can also cause negative effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically calming effect on the sufferer, making it an ideal choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.