Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy can ease pain for up to five working days. This therapy is especially effective for overuse injuries and muscle tears. Cold therapy also reduces inflammation and pain through dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also assist with chronic joint pain. The greatest thing is that both types of therapy can be used together!
Inflammation is reduced
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. What treatment is best for your pain? Here are some suggestions. Be sure to look over our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very effective at decreasing swelling and inflammation. It also has an numbing effect that slows down messages to the brain that signal pain. There are a variety of effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold packs. Similar to heating therapy, it is essential to adhere to the right protocol and limit the duration of exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 mins as this can lead to Hives or ice burns.
Although cold therapy can reduce swelling, there are certain limitations. It should not be utilized on patients with chronic injuries. Also, cold therapy should not be applied on wounds that are open and is not recommended for people who suffer from neuropathic or circulatory issues. Patients who suffer from infections should consult their physician prior applying this treatment. Cold therapy can be applied on the affected areas only during the early stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to alleviate discomfort. Heating therapy improves blood flow and warms up muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a thin towel. For the best results cold therapy should be applied for at least 15 minutes a day.
It’s dependent on the type and degree of the injury, which treatment is more effective in relieving pain. Heat is generally the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as a prolonged joint pain. However, there is no strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t suitable for all people especially pregnant women. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to respond differently to heat.
Inflammation is reduced
Cold therapy can be used to treat a variety of health ailments. It reduces inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Exposure to cold for too long may result in ice burns and itching.
Both cold and warm therapy have advantages, but they have adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing impact on the patient, making it an ideal choice for chronic pain management. Cold therapy is not as effective in long-term pain management.