Pain Management Daytona Beach Florida

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy decreases inflammation and pain by dilatation of blood vessels. As a result, it stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. But what therapy should you use to relieve your pain? Here are some tips. Take a look at our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also has a numbing effect and slows down pain signals to the brain. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. It is important to follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes since this can lead to irritation and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should avoid this treatment. Cold therapy should not be applied to open injuries and should not be used for those suffering from circulatory or neuropathy disorders. Patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should also be applied on the affected areas only in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to alleviate pain. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Cover the area affected with a towel to give the most effective relief. The cold therapy should be utilized for at least 15 minutes, alternating between each day to achieve the best results.

Reduces pain
It depends on the type and severity of the injury, which treatment is more effective in alleviating pain. It is usually the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t a definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from extreme pain due to an injury.

Inflammation is lessened
When used for various health conditions cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration, just like heat therapy. Exposed to cold for too long can lead to ice burns and itching.

Although both cold and heat therapy have their benefits however, they have distinct adverse effects. Acute injuries are more likely to be treated using cold therapy due to the decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect making it a suitable option for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.