Pain Management Using Cold and Heat
If used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy can reduce inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area that has been injured. It can also assist with chronic joint pain. The most appealing thing is that both forms of therapy can be used together!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy decreases swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. But which treatment should you choose to ease your pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.
Ice therapy can be efficient in reducing inflammation and swelling. It also creates an numbing effect, which reduces pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. You should follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.
Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not use this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult their doctor before using this therapy. Cold therapy should be used only on the affected areas in the initial stages of pain.
Doctors recommend that you apply ice to reduce swelling and then use heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the most effective relief. For best results cold therapy should be applied for at least 15-20 minutes several times per day.
Depending on the kind of injury, cold or heat therapy is the most effective way of decreasing pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a hard and fast rule for which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for certain people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing intense pain from an injury.
Inflammation is lessened
If used to treat many health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. It also decreases pain signal transmission through your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. If exposed to cold for too long may lead to ice burns and the development of hives.
Both cold and warm therapy have advantages, however, they can also cause negative effects. Cold therapy is more effective for injuries that are acute that result from lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice for chronic pain management. However, cold therapy is not as efficient for long-term pain management.