Pain Management Defiance Oh

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can ease pain for three to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It also helps with joint pain that is chronic. The best part about both treatments is that they can be combined!

Inflammation is lessened
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy decreases swelling and warmth therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief due to its calming effects on joints. But what therapy should you use for your discomfort? Here are some suggestions. Be sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce a numbing effect that slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins as it could result in burning or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. People suffering from chronic injuries should not use this treatment. Cold therapy is not recommended for open wounds and should not be suggested for those suffering from circulatory or neuropathy-related conditions. Patients with infections should consult their doctor prior to using cold therapy. Cold therapy should be used only on the areas that are affected in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to ease discomfort. The heat therapy improves blood flow and helps warm muscles before you can start your workout. Cold therapy, on other side, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a soft towel. For best results cold therapy must be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, like the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any definitive and absolute rule of thumb for which one is more efficient. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is recommended for people who are experiencing severe pain from an injury.

Lowers inflammation
When it is used for many health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could cause ice burns or hives.

Both heat and cold therapy have advantages, but both have adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It can also provide psychological effects that calm, making it a good option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.