Pain Management Doctor Denver Co

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. This promotes a faster blood flow to the injured area. It also helps with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which therapy should you choose to alleviate your discomfort? Here are some tips. Also, be sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be very effective at decreasing swelling and inflammation. It also creates an numbing effect that slows down the brain’s signaling for pain. There are a variety of effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to burning or hives.

Swelling is reduced
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients with chronic injuries should not utilize this method. In addition, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients with infections should consult their doctor before applying cold therapy. The use of cold therapy should be done only on the affected areas at the beginning of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to ease discomfort. Heat therapy improves blood flow and warms up muscles prior to activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. For best results, cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
Depending on the type of injury, cold or hot therapy is most effective for decreasing pain. The most effective method is heat. option for pain that is acute, like a muscle sprain, and cold therapy is recommended for chronic pain or has been causing joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for all people, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing extreme pain due to an injury.

Lowers inflammation
When it is used for various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long may cause ice burns or the development of hives.

Both cold and warm therapy have their advantages, but they also have side effects. Cold therapy is more effective in treating acute injuries caused by decreased blood flow. Heat therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also have a psychological calming effect which makes it a great option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.