Pain Management Doctor Edmond

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used in conjunction!

Reduces inflammation
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. But which method should you select for your discomfort? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger an numbing effect that can slow down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. You should follow the same guidelines as heat therapy and limit cold exposure. You should not leave the ice pack on your skin for longer than 20 minutes as this can lead to burning or hives.

Swelling is lessened
Although cold therapy can help reduce swelling, it has certain limitations. It should not be used on people who have suffered from chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections should consult with their physician prior to applying this treatment. Cold therapy can be applied to the affected areas only in the beginning stages of the pain.

Doctors suggest that you first apply ice to reduce swelling and then apply heat to ease discomfort. The heat therapy improves blood flow and warms muscles before you start your activity. Cold therapy, on the other hand, slows blood flow and decreases swelling and pain. Wrap the affected area with an apron to provide the most effective relief. For the best results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no one correct or incorrect treatment. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone including pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Inflammation is reduced
When used for many health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Being exposed to cold for too long may result in ice burns and itching.

Both cold and warm therapy have advantages, but they have negative side effects. Injuries that are severe are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It can also provide an emotional calming effect and is a good option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.