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Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can offer relief for up to 5 days. This therapy is especially effective for overuse injuries and muscle tears. Cold therapy reduces pain and inflammation by dilatation blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It also helps with joint pain that is chronic. The great thing about both treatments is that they can be combined!

Inflammation is reduced
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. But which method should you select to relieve your pain? Here are some ideas. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also has an numbing effect that reduces the brain’s signals for pain. There are a variety of effective cold therapies available, such as cold baths, homemade packs, and a chemical cold packs. Similar to heat therapy, you should adhere to the right protocol and limit the duration of cold exposure. It is not recommended to leave the frozen skin for more than 20 minutes as it could result in the development of hives or ice burns.

Reduces swelling
While cold therapy may reduce swelling, there are some limitations. Patients suffering from chronic injuries should not be using this treatment. Cold therapy is not recommended for open wounds and should not be suggested for patients suffering from circulatory or neuropathy conditions. Patients suffering from infections must consult their physician prior using this therapy. Cold therapy should be utilized only on the areas that are affected in the beginning stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to ease discomfort. The heat therapy improves blood flow and helps warm muscles before you can begin your activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area in an apron to provide the most effective relief. For better results cold therapy should be applied for at least 15-20 minutes several times a day.

Reduces pain
It’s based on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which one is more effective. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It slows the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from a severe pain from an injury.

Inflammation is lessened
If used to treat various health issues, cold therapy can help reduce swelling and pain. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. In addition, cold therapy can reduce pain signal transmission via the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. Exposure to cold for too long could lead to ice burns and the development of hives.

While both heat and cold therapy have their benefits, they have different side effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It can also provide a psychological calming effect, making it a good option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.