Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly beneficial for muscle tears and overuse injuries. Also, it reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that is injured. It also helps with chronic joint pain. The great thing about both therapies is that they can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy decreases swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. Which treatment should you choose to ease your pain? Here are some ideas. Make sure to check out our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy also helps reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold packs. You should follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes as this can cause burns and hives.
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This therapy is not recommended for those suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be recommended for those with circulatory or neuropathy-related conditions. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy should be applied on the affected areas only during the early stages of the pain.
Doctors recommend that you apply ice to help reduce swelling and then apply heat to relieve pain. The use of heat increases blood flow and warms muscles prior to exercising. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Cover the area affected with towels to provide the best relief. To get the best results cold therapy must be applied for at minimum 15-20 minutes several times a day.
It’s based on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one right or wrong treatment. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for some individuals including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing a severe pain from an injury.
Inflammation is lessened
When applied to a variety of health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which restricts the flow of blood. It also decreases the transmission of pain signals by your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.
While both heat and cold therapy have advantages but they have distinct adverse effects. Cold therapy is more effective for injuries that are acute caused by decreased blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer, making it a great choice to manage chronic pain. Cold therapy is not as effective for long-term pain management.