Pain Management Doctor San Jose

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy decreases pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. And it can help with chronic joint pain. The best part is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. What method should you select for your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy also helps reduce inflammation and swelling. It can also trigger a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Similar to heating therapy, it is essential to adhere to the right protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in the skin to burn and cause hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. It is not recommended for patients suffering from chronic injuries. In addition, cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Additionally, those who suffer from infections should consult their physician prior using this therapy. The use of cold therapy should be done only on the areas affected in the early stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. For best results cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
Depending on the type of injury, cold or hot therapy is the most effective way of reducing pain. It is usually the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is recommended for pain that is chronic, like a long-standing joint pain. There isn’t any strict and unchanging rule of thumb on which is more effective. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is better for injuries that cause severe pain, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat various health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. Long-term exposure to cold can result in Hives or ice burns.

While both cold and heat therapy have their benefits however, they have distinct side effects. Acute injuries are more likely to be treated using cold therapy due to the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has psychological calming effects making it a suitable option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.