Pain Management Doctor Specialty

Pain Management Using Cold and Heat

When properly used when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is especially effective for overuse injuries and tears to muscles. Also, it reduces inflammation and pain through dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It can also assist with chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. But what therapy should you use to relieve your pain? Here are some suggestions. And, make sure to read our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces an numbing effect that slows down messages to the brain that signal pain. There are many effective cold therapies available, such as cold baths, homemade packs, and chemical cold pack. You should follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for more than 20 mins because this could cause burning or hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has some limitations. This method should not be used on those suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those suffering from circulatory neuropathy conditions. Additionally, those suffering from infections must consult their physician prior applying this treatment. Cold therapy can be applied on the affected areas only in the initial stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to relieve pain. The use of heat increases blood flow and warms up muscles prior to activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. To get the best results cold therapy should be applied for at minimum 15 minutes at least once a day.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more effective in alleviating pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. Most people who suffer from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from severe pain from an injury.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety of health ailments. It reduces inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission via the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended duration, just like heat therapy. Exposure to cold for too long could result in ice burns as well as hives.

Both cold and hot therapy have their advantages, but they have adverse effects. Cold therapy is more effective for injuries that are acute caused by reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming impact on the patient, making it an ideal choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.