Pain Management Doctors Abilene Texas

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy decreases inflammation and pain by dilatation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief due to its soothing effects on the joints. But what method should you select to ease your discomfort? Here are some suggestions. Also, be sure to look over our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy also helps reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with heating therapy, it is essential to adhere to the right procedure and limit the time of cold exposure. You should not leave the application of ice on your skin for more than 20 minutes as it could result in ice burns or hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has certain limitations. This treatment should not be utilized on patients suffering from chronic injuries. In addition, cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections should consult their doctor before using this therapy. The use of cold therapy should be done only on the areas that are affected in the early stages of pain.

Doctors recommend that you first apply ice to reduce swelling, and then apply heat to ease pain. Heating therapy improves blood flow and warms up muscles prior to activity. Cold therapy however reduces blood flow and reduces swelling and pain. Cover the affected area with a towel to give the most effective relief. The use of cold therapy should be done for at least 15-20 minutes several times per day to obtain the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is the most effective way of reducing pain. Heat is generally the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic or has been causing joint pain. There is no one best or worst treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from extreme pain due to an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety health ailments. It lowers inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration as with heat therapy. Exposure to cold for too long may lead to ice burns and the development of hives.

Although both cold and therapy have benefits However, they come with different negative effects. Cold therapy is more effective for injuries that are acute caused by reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide psychological calming effects which makes it a great option for chronic pain management. Cold therapy is not as effective in long-term pain management.