Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can provide relief for three to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The greatest thing about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. Which treatment should you select to relieve your pain? Here are some helpful suggestions. And, make sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also produces an numbing effect, which slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Like with heat therapy, it is important to follow the proper protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. This treatment is not recommended for patients suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be recommended for patients suffering from circulatory or neuropathy-related conditions. Furthermore, patients suffering from infections should consult their physician prior using this therapy. Cold therapy can be applied to the affected areas only in the early stages of pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to alleviate pain. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Cover the affected area with a towel to give the most effective relief. It is recommended to use cold therapy for at least 15-20 minutes, alternating between each day to obtain the best results.
Depending on the nature of injury, cold or hot therapy is the most effective way of decreasing pain. In general, heat is the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is advised for chronic pain, like a long-standing joint pain. There is no one correct or incorrect treatment. Many people suffering from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It slows the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from a severe pain from an injury.
Inflammation is reduced
When used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission through the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause an increase in hives or iceburns.
While both cold and heat therapy are beneficial however, they have distinct negative effects. Acute injuries are more likely to be treated using cold therapy due to the reduced blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by improving circulation. It also has a calming psychological effect on those suffering, making it a good choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.