Pain Management Doctors At Silver Cross Hospital

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. It also reduces the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. And it can help with joint pain that is chronic. The best thing about both therapies is that they can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. But what treatment is best for your pain? Here are some tips. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has an numbing effect, which slows down pain signals to the brain. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Like with heat therapy, you should adhere to the appropriate procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes because this could cause burns and hives.

Swelling is lessened
While cold therapy can help reduce swelling, it has certain limitations. Patients with chronic injuries should avoid this treatment. Also, cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to decrease swelling and then apply heat to ease discomfort. The use of heat increases blood flow and also warms muscles prior activities. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the best relief. For better results cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more efficient in alleviating pain. The most effective method is heat. alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease pain caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for everyone including pregnant women. It is recommended to use cold therapy for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
When it is used for various health issues cold therapy can reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. If exposed to cold for too long can result in ice burns and itching.

Both cold and hot therapy have their advantages, however, they can also cause adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It also has a calming psychological effect on the sufferer making it a great choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain management.