Pain Management Doctors Bethlehem Pa

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the injured area. It can also aid in treating chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. What therapy should you pick to alleviate your discomfort? Here are some suggestions. Also, be sure to read our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with the use of heat therapy, you must follow the proper procedure and limit the time of cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 mins as this can lead to Hives or ice burns.

Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should not be using this method. Additionally cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor prior to using cold therapy. Cold therapy should be utilized only on the areas affected in the initial stages of pain.

Doctors suggest that you first apply ice to lessen swelling, and then apply heat to ease pain. Heat therapy increases blood flow and helps warm muscles before you can start your workout. Cold therapy, on other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a thin towel. For better results treatment, cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the nature of injury, either cold or heat therapy can be the most effective in relieving pain. For acute pain, like a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t suitable for all people particularly pregnant women. Cold therapy is a better option for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
When applied to a variety of health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting blood vessels in muscles, which reduces the flow of blood. Additionally, cold therapy reduces pain signal transmission via the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. A prolonged exposure to cold may cause ice burns or hives.

While both cold and heat therapy are beneficial, they have different negative effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have psychological effects that calm which makes it a great option to manage chronic pain. Cold therapy is not as effective in long-term pain management.