Pain Management Using Cold and Heat
When used appropriately, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. It also reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. It can also assist with chronic joint pain. The great thing about both treatments is that they can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its soothing effects on joints. Which treatment is best to ease your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also produces a numbing effect and reduces pain signals to the brain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and a chemical cold packs. Follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 minutes since this could lead to Hives or ice burns.
Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. Patients with chronic injuries should not use this method. In addition, cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Moreover, patients who suffer from infections should consult their physician prior applying this therapy. Cold therapy should be utilized only on the areas that are affected in the beginning stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to relieve pain. The heat therapy improves blood flow and helps warm muscles before you can start your workout. Cold therapy however reduces blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. To get the best results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.
It’s dependent on the type and degree of the injury, which treatment is more effective in relieving pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It decreases swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. It is recommended to use cold therapy for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy can be used to treat a variety of health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Long-term exposure to cold can result in Hives or ice burns.
Although both cold and therapy have their benefits but they have distinct adverse effects. Cold therapy is more effective for injuries that are acute that result from decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide psychological calming effects and is a good option to manage chronic pain. However, cold therapy is not as efficient for long-term pain control.